How to manufacture the best sleep you ever had
1. Pray (God gives good sleep)
2. Run (the Word say work gives good sleep) go for the longest run you can muster
3. Cold shower after (I call it the grave) you come out ice cold like a dead body.
4. Eat (something with carbs) spike that blood sugar one good timeš
5. Dark room and quiet, and watch the best sleep you ever had come upon youšÆ
@Nila Lattimore